MonkeyMind

The mind is like a monkey, it never sits still. MonkeyMind is an app for students that helps them to tame their "wild" mind. It provides resources to help students address issues in the areas of exam anxiety, sports performance, ADHD, depression, self-improvement, and sleep. Studies have shown that with meditation, mindfulness practices, motivational talks, and other tools you can train your mind to be still. The more still the mind is, the less we experience stress and anxiety and thus improve our performance in life. Students who suffer from ADHD, depression, and other mental health issues benefit by following these practices to take charge of their lives. This app's aim is to be the source for students of all ages to train their minds to overcome their individual challenges. We encourage students to suggest any videos that have helped them that are not already in the app.